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Tired of tossing and turning every night?
Living under the current lockdown, it can be difficult for both kids and parents to keep their minds and bodies active enough during the day so that they can then easily fall asleep when night time comes.
Sleeping well directly affects your mental and physical health. A lack of sleep can take a serious toll on your daytime energy, productivity and emotional balance. It can impact kids performance at school, whilst for parents it can affect their duties at home and at work.
With this in mind, we’ve come up with a set of sleep tips that can benefit both kids & parents to get a better night's sleep.
Follow these tips and enjoy that feeling of waking up refreshed after a great night’s sleep.
Just don’t blame us if your kids have a little too much energy the following day!